Domestic Abuse on the Increase – Ain’t That a Kick in the Head!

Since the initial Covid-19 lockdown in March 2020, authorities and support services have noted a surge in reports of domestic violence, with the Women’s Aid 24-hour national freephone helpline receiving 1,000 calls ABOVE the norm EACH MONTH.

Movements restricted. Social and community supports greatly restricted. Isolation from friends and family. Working from home or furloughed from work, with the associated financial pressures. Avenues which provide temporary relief have been cut off, turning our homes into veritable pressure-cookers. Time losing all meaning. A national spike in alcohol sales and consumption. Boredom combined with intensive (and forced) time spent with our immediate households and ONLY our immediate households.

Fear outside the home… and, for some, fear INSIDE the home too.

Humans are community-oriented by nature – we are not designed to live the way we have been since March 13th, 2020. But this was not the beginning of our social isolation. Communities have been becoming less “one for all and all for one” and more “every person for themselves” for at least a generation now. Neighbours are no longer like extended family. Children are no longer raised by the community: receiving a solid scolding from a neighbour as readily as we would have from our own parents. We have become strangers to each other, with a brief nod at a safe distance (which is often avoided if at all possible) replacing an easy natter across the front wall. The “valley of the squinting windows” (as my mother used to describe the street where she grew up) now turns a blind eye. We mind our own business. We keep to ourselves.

But there has ALWAYS been domestic violence, so what has changed?

In by-gone generations, neighbours may have refrained from interfering in each other’s domestic matters, but a woman could (and would) show up at her neighbour’s door to be cleaned up and soothed. They may have returned home, but there is some small comfort in being ‘seen’ and receiving support, albeit silent: wives catching each other’s eye across the washing line; a compassionate (if terse) smile; an unspoken kinship.

Isn’t the societal ideal to improve on the legacy we have been handed? But, regarding domestic violence, we seem to have taken a step away. Physical, emotional and sexual abuse. Financial and material abuse. Women and men being abused by their partners. Parents being abused by their children. Abandoned to terror and enslaved by shame. Stigma is the enemy to progress.

Safety in numbers: Sardines shoal together; birds and sheep flock… because they know stragglers get easily picked off by predators. Perhaps we need to learn from the natural world. Perhaps the vulnerable amongst us would benefit from ‘pack protection’.

So, I encourage you all to reach out (a socially distanced kind of reaching out!) in your community. Smile at passers-by on a walk. Lift your head out of your phone and make eye-contact. Make friends of neighbours. Build a village around yourself. Open yourself up to invitations to connect with others. Wherever possible, be without judgement – for none of us truly knows what another is experiencing at any given time. We know neither the path they have walked, the path they are walking, nor the load they are carrying. And if we all keep watch over our little corner of the world, we can surely help to make it a safer place for all.

If you are living with domestic violence, this is a non-traceable way to signal for help

If you are a woman living with domestic abuse or concerned about a woman living with domestic abuse, Women’s Aid offer a 24-hour freephone national helpline on 1800 341 900.

If you are a man living with domestic abuse or concerned about a man living with domestic abuse, AnyMan offer advice and support at (01) 554 3811 (9am to 5pm Monday – Friday). The Men’s Development Network’s Male Advice Line is also available on freephone 1800 816 588 (10am to 6pm Monday and Wednesday, 12pm to 8pm Tuesday and Thursday and 2pm to 6pm on a Friday).

If you are at immediate risk, please contact the Gardai on their emergency number 999.

Contact Sage Counsel: 086-8539718 sagecounsel@outlook.com

Anti-Bullying Week (16-20 November)

When we hear the word “bully”, we quite often picture children in a schoolyard, but in reality, the image is far more complex.

Bullying is when someone repeatedly and intentionally does something to someone else that is hurtful; characterised by an imbalance in power. Bullying falls under FOUR headings: Physical, Verbal, Emotional and Cyber.

Physical Bullying: shoving, hitting, tripping, kicking, physical intimidation, aggression, physical abuse, damaging/’misplacing’ another’s property, inappropriate sexual advances or abuse.

Verbal Bullying: name-calling, threatening, passing rude or inappropriate comments or writing hurtful comments, slander, vilification, conspiring, recruiting, sexual references.

Emotional Bullying: exclusion, spreading rumours, manipulation, control, humiliation, causing damage to reputation or relationships.

Cyber Bullying: (via text, social media etc) posting inappropriate photos, sending mean messages, threatening messages, creating a fake account, continued trolling etc

Bullying can happen at any age, in any environment. Cyber-bullying is particularly relentless, with its 24/7 access to a person, even in their own home. While there are endless resources available to help a person to safeguard themselves, it is important to acknowledge the lasting trauma of being bullied.

Studies have shown that people who have experienced bullying are more likely to have depression and anxiety in adulthood, higher stress levels, worse health and less workplace success, poor self-esteem, trust issues and notably higher incidences of self-harm (Harding, 2015). People who have been bullied have described feelings of shame, guilt and failure for being unable to protect themselves adequately.

With such an extensive list of effects, it makes sense that a person who has experienced bullying would benefit from working with a counsellor. Time is very well spent working through these challenges with a professional who is highly trained to process information received through spoken and unspoken words, body language and other visual means of communication. A therapist is non-judgemental and accepting of the client however and wherever they are in their life… and this can be a huge relief to someone who may be holding deep-seated (sometimes subconscious) feelings of guilt, shame, inadequacy and failure. A good therapist is well-grounded, open, honest and bound by the highest ethical standards of confidentiality; a combination of characteristics which should foster ease and trust in the therapeutic alliance. The right therapist will help the client to discover new perspectives, explore new possibilities and bravely venture into a brighter future; free from carrying the baggage marked “I was bullied…”.

Contact Sage Counsel: 086-8539718 sagecounsel@outlook.com

International Stress Awareness Day (4th Nov)

November 4th is International Stress Awareness Day, but how aware are you of your own stress levels?

The symptoms of stress vary from person to person but among the most common are:
• Trouble Concentrating
• Headaches
• Anxiety
• Anger
• Stomach Problems
• Fatigue
• Decreased Sex Drive
• Skin Irritations
• Muscle Tension
• Teeth Grinding
• Apathy/Motivation Loss
• Irritability
• Sleep Disturbance
• Affected Appetite
• Frequent Minor Illnesses
• Misuse of caffeine, alcohol, drugs or tobacco.

If you find yourself recognising a number of these, it might be experiencing a highly stressed state.
So what now? Well, there a number of simple (but proven) ways of reducing stress levels.
• Get Creative – draw, paint, craft, write… whatever floats your boat and makes you feel good.
• Stick on some tunes – whether you play an instrument or choose an upbeat or chilled out playlist – music feeds the soul.
• Activate – go for a walk, to the gym, for a swim, or hit the mats for some yoga or pilates… exercise releases endorphins, which lower stress levels and lowers cortisol levels, which contribute to stress and anxiety.
• Quiet Time – meditate or read to slow the world down and bring you into the moment.
• Detox your life – technology, food, drinks… our body and mind feel the effects of too much of a not so good thing.
• Get organised – start using a planner, clear out your living space, prep the night before. A clear picture of what lies ahead can make the world a whole lot less overwhelming.
• Family and friends – time spent relaxing with family, friends, and pets brings back some balance and helps us reconnect in times of high pressure.
• Great Outdoors – Fresh air clears away the cobwebs and can bring a great perspective.
• Just Talk – an open conversation can bring new insights and help us to share the load. Whether it is a friend, family member or mental health professional, exploring the source of your stress and your options can be a huge relief.

While Covid restrictions may limit the availability of some of these resources, most can be access online: exercise classes and mindfulness practices, videocalling friends and family, sessions with your therapist.

“I feel thin, sort of stretched, like butter scraped over too much bread.”

Bilbo Baggins, Fellowship of The Ring

If these words hit home for you, there is support available to help you access more butter, or maybe use less bread…

Contact Sage Counsel: 086-8539718 sagecounsel@outlook.com